The Insulin Resistance Diet for PCOS

The Insulin Resistance Diet for PCOS

A 4-week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation

Book - 2016
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If you're living with PCOS, chances are that you're all too familiar with its symptoms. But when it comes to treating them, it's not always clear what actually works. A study released by the US National Library of Medicine indicates that at least 50% of women with PCOS are insulin resistant. And following an insulin resistance diet is now the #1 method for treating PCOS naturally and effectively. No one knows this better than co-authors of The Insulin Resistance Diet for PCOS, Tara Spencer and Jennifer Koslo. As a nutritionist and fellow PCOS thriver, Tara has gained control over her PCOS through an insulin resistant diet and now helps others do the same. As a registered dietician nutritionist of sixteen years, Jennifer has helped numerous women manage their PCOS through critical lifestyle changes and the use of an insulin resistance diet. In The Insulin Resistance Diet for PCOS, Tara and Jennifer deliver the simplest, most up-to-date resource for women who are ready to begin reversing the chronic, debilitating effects caused by PCOS through an insulin resistance diet.
Publisher: Berkeley, California : Rockridge Press, [2016]
Copyright Date: ©2016
ISBN: 9781623159023
Characteristics: 228 pages : colour illustrations ; 24 cm
Additional Contributors: Koslo, Jennifer - Author


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