The Perfect Postnatal Workout

The Perfect Postnatal Workout

DVD - 2003
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A post-natal workout filled with low-impact cardio drills to help new moms get back on track. "Using her daughter, Azia, as resistance for her postpartum exercises, Karyne takes you through 1 short workout for the first month postpartum and 2 15-minute workouts for when you get your doctor's approval to exercise ... Karyne explains the dos and don'ts of postpartum exercise in a ... twelve-minute instructional section."
Publisher: Marina del Rey, CA : Far Star Productions, [2007]
Copyright Date: ©2003
Characteristics: 1 videodisc (43 minutes) : sound, colour ; 4 3/4 inches.
video file,DVD video,region 1,rda
Additional Contributors: Steben, Karyne
Far Star Productions


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