Foam Roller Workbook

Foam Roller Workbook

Illustrated Step-by-step Guide to Stretching, Strengthening and Rehabilitative Techniques

Book - 2011
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"Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and Pilates studios, gyms and homes. With this simple device, you can: improve core strength; increase flexibility; release tension; alleviate pain; rehabilitate injuries"--P. [4] of cover.
Publisher: Berkeley, Calif. : Ulysses Press, c2011.
ISBN: 9781569759257
1569759251
Characteristics: 95 p. : ill. ; 24 cm.

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