Gaiam: Flow Yoga for Beginners - Season 1Streaming Video - 2015
Acclaimed yoga instructors Rodney Yee and Colleen Saidman Yee introduce you to today's most popular yoga practice - flow yoga, also known as Vinyasa flow yoga. Connect movement to your breath with these four practices that will build strength, improve flexibility and energize your mind and body.
Publisher: [United States] : Gaiam : Made available through hoopla, 2015.
Branch Call Number: eVideo hoopla
Characteristics: 1 online resource (5 video files (ca. 100 min.)) : sd., col.