Athletic Yoga

Athletic Yoga

Yoga for Power

DVD - 2015
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Join Major League Baseball all-star Giancarlo Stanton and sports yoga instructor Kent Katich in four dynamic athletic yoga practices to build power, upper body strength and increase velocity. Stretch and strengthen the shoulder and core muscles in Shoulder Mobility and Core Stability, then establish power through the body with Power, Strength and Steady Movement and build balance and concentration with the Focus and Steadfast Balance sequence. End your practice with Slow Stretch, a calming floor practice for muscle recovery and mindfulness.
Publisher: [Louisville, Colorado] : Gaiam Americas, [2015]
Copyright Date: ©2015
Characteristics: 1 videodisc (76 minutes) : sound, colour ; 4 3/4 inches
video file,DVD video,region 1,rda
digital,optical,rda

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