Athletic Yoga

Athletic Yoga

Yoga for Conditioning

DVD - 2015
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Join US Men's National Soccer Team standout and MLS star Jermaine Jones and sports yoga instructor Kent Katich in four dynamic athletic yoga workouts for conditioning, building endurance and strengthening functional muscle. Start with a sequence of hip openers to create a greater range of motion in your stride, then move into a dynamic and energizing Conditioning and Stamina routine to build physical strength and a Centering Through Balance sequence to build mental strength. Finish your practice with a Muscle Maintenance session to give your muscles what they need to recover.
Publisher: [Louisville, Colorado] : Gaiam Americas, [2015]
Copyright Date: ©2015
Characteristics: 1 videodisc (98 minutes) : sound, colour ; 4 3/4 inches
video file,DVD video,region 1,rda


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