A Beginner's Guide to Mindfulness Meditation

A Beginner's Guide to Mindfulness Meditation

DVD - 2014
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A Beginner's Guide to Mindfulness Meditation with Ira Israel is a unique feature-length wellness DVD designed to teach beginners everything they need to know to practice meditation, cultivate peace of mind and reduce stress. Ira Israel is a Licensed Professional Clinical Counselor and Licensed Marriage and Family Therapist and has graduate degrees in Psychology, Philosophy, and Religious Studies.
Publisher: [United States] : Optimum Integral Wellness, c2014.
Characteristics: 1 videodisc (ca. 103 min.) : sd., col. ; 4 3/4 in.

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