Trudie Styler's Sculpt & Tone Ballet

Trudie Styler's Sculpt & Tone Ballet

Streaming Video - 2010
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Trudie Styler's Sculpt & Tone Ballet gives you two dance workouts to help you improve strength, balance and posture. Since studying ballet as a child, Trudie Styler has long admired the ageless art of ballet as well as the extraordinary strength and grace of ballet dancers. Together with classically trained dancer and fitness guru James D'Silva, Styler delivers this ballet-based workout you can do with a barre or with a chair.
Publisher: [United States] : Gaiam : Made available through hoopla, 2010.
ISBN: 9780766246171
Branch Call Number: eVideo hoopla
Characteristics: 1 online resource (2 video files (ca. 48 min.)) : sd., col.
Alternative Title: Sculpt and tone ballet


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Jul 25, 2012

I can see how you would get toned doing this, but I found the movements to be a bit too confusing. The workout was somehow too slow and too fast at the same time. If you like dance workouts and a slower pace this would be good.

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