DVD - 2013
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Quiet your thoughts and renew your spirit under the reassuring direction of Shiva Rea, 'one of the world's greatest yoga masters' (Vanity Fair), as she helps you navigate your breathing and focus your mind. This collection of meditations from her award-winning DVDs provides a calming oasis where you can leave behind life's stresses while being transported to tranquil settings such as a Greek island and New Mexico's White Sands National Park. Unwind and rejuvenate with over 100 minutes of meditations in Shiva's Yoga Matrix, which allows you to customize your practice for a calming and restorative experience. Start your morning with an energizing solar segment or end a busy day with a serene lunar meditation. From centering chants to healing hand movements and breathing techniques, Shiva's mix-and-match segments offer endless possibilities for attaining inner peace.
Publisher: [S.l.] : RLJ Entertainment, c2013.
Characteristics: 1 videodisc (ca. 107 min.) : sd., col. ; 4 3/4 in.
Alternative Title: Shiva Rea. Meditations


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Feb 04, 2018

Wonderful empowering meditations

Jun 21, 2017

A choose-your-own-adventure approach to mediation, you select from a matrix of choices, including as many elements as you wish, which range from yoga-like to chanting to fire dancing. Something for every mood!

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