Junior Yoga

Junior Yoga

Streaming Video - 2011
Average Rating:
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Yoga expert, Annette Lefterow tailors the exercises for children in a fun way to build balance, strength, coordination, and flexibility.
Publisher: [United States] : Wonderscape Entertainment : Made available through hoopla, 2011.
Branch Call Number: eVideo hoopla
Characteristics: 1 online resource (1 video file (ca. 20 min.)) : sd., col.
Additional Contributors: Lefterow, Annette
hoopla digital

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vickijw10
Feb 05, 2012

I just tried this dvd before recommending it for a friend and her child. I would not recommend this video at all! I am surprised that it has received so many positive ratings. It is definitely not for beginners because it moves very quickly through the poses and offers no instruction on correct body alignment for the poses. Near the end, the video goes very quickly into plow pose and shoulder stand. These are both poses that, if not done with great care and body position awareness, can cause neck injury. I have requested several other videos, not yet received, so I am unable to make any other recommendations at this time.

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