Stretch ExerciseStreaming Video - 2005
A breakthrough video for people over 50. Stretch your way to greater strength and flexibility with this easy-to-follow video created by Stretch Exercise expert Ann Smith. Gently exercise at your own pace in the comfort of your home with no equipment. Great for anyone over 50, arthritis sufferers or people with osteoporosis! No matter how old you are, you can improve the quality of your life.
Publisher: [United States] : Total Content Digital : Made available through hoopla, 2005.
Branch Call Number: eVideo hoopla
Characteristics: 1 online resource (1 video file (ca. 30 min.)) : sd., col.
Alternative Title: Title on container: Stretching for seniors