Stretch Exercise

Stretch Exercise

Streaming Video - 2005
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A breakthrough video for people over 50. Stretch your way to greater strength and flexibility with this easy-to-follow video created by Stretch Exercise expert Ann Smith. Gently exercise at your own pace in the comfort of your home with no equipment. Great for anyone over 50, arthritis sufferers or people with osteoporosis! No matter how old you are, you can improve the quality of your life.
Publisher: [United States] : Total Content Digital : Made available through hoopla, 2005.
Branch Call Number: eVideo hoopla
Characteristics: 1 online resource (1 video file (ca. 30 min.)) : sd., col.

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t
tuttle730
Dec 31, 2012

This is an excellent stretching exercise for all ages. My knees and back were extremely tight and would catch and cause pain and discomfort. I experienced relief upon using this the first time; by the third time, I had ligaments & tendons popping and releasing to the extent that all pain & discomfort was relieved and I obtained quite a bit of flexibility back. It is very time accessible with a 10 minute program that can easily be done in the morning & evening - plus it's done barefoot, so you can go straight from bed to exercising. I highly recommend this tape!!

t
Theophila
Aug 08, 2012

Lovely way to exercise with classical music, suprisingly energetic for seniors.

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