Wheat Belly Total Health

Wheat Belly Total Health

The Ultimate Grain-free Health and Weight-loss Life Plan

Book - 2014
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With over a million copies sold, Dr. William Davis's Wheat Belly startled, angered and informed the unwitting "healthy whole grain"-consuming public about this creation of genetics research called modern wheat-the worst possible thing to promote in the human diet. Removing wheat is the most powerful strategy for regaining control over metabolism, weight and health since, well, sliced bread.

Getting rid of wheat is only the first step in taking back control over health and life and achieving total health. Many of these lessons have been learned in the years since the original Wheat Belly was released, lessons played out on the broad public stage of over one million readers. In Dr. Davis's new book, he outlines the simple and effective ways you can feel even better, be even better and get even better in your life after wheat. He includes strategies for managing nutritional supplements in a wheat-free lifestyle and additional steps to help:

Improve gut health Control hormones and thyroid health Build bones and joints Manage blood sugar Boost mental focus and emotional well-being

Even if you're already feeling better without wheat, The Wheat Belly Guide to Total Health will help you improve your performance in school, at work, in sports, in relationships-in virtually all settings we encounter in life.

Publisher: Toronto : Collins, c2014.
ISBN: 9781443435833
Characteristics: xviii, 398 p. : ill. ; 23 cm.

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l
lilypad_1
Feb 12, 2016

I tried this and eliminated wheat and was amazed at how sinus problems were alleviated. Also, blood sugar levels went down and lost weight w/o being hungry. Must eat more protein as he advises

b
bridge1
Nov 02, 2014

If you haven't read Wheat Belly, start there and then come to this book. Both are eye openers for those who have depression, migraines, acid reflux, and other diseases caused by inflammation in the body.

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