The Ultimate Volumetrics Diet
Smart, Simple, Science-based Strategies for Losing Weight and Keeping It OffBook - 2012
Based on Volumetrics, named the Most Effective Diet of 2011 by The Daily Beast, The Ultimate Volumetrics Diet by Dr. Barbara Rolls with Mindy Hermann offers smart, simple, science-based strategies for losing weight and keeping it off. In this beautiful full-color combination diet plan and cookbook, the author of the #1 New York Times bestseller Volumetrics provides new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry or unsatisfied.
Publisher: New York : William Morrow, c2012
Edition: 1st ed.
Branch Call Number: 613.25 ROL
Characteristics: xviii, 396 p. : col. ill. ; 24 cm.