Total Memory Makeover

Total Memory Makeover

Uncover your Past, Take Charge of your Future

Book - 2012
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Moonwalking with Einstein made memory hot, and now beloved actress and New York Times bestselling author Marilu Henner presents an engaging, personal, and prescriptive guide to enhancing your life by improving your memory.

If you could remember the confidence you felt when your prom date said yes, could it embolden you to ask for a raise today? Could the thrill you felt fitting into your skinny jeans five years ago inspire you to skip the doughnuts this morning? Would the details of your early days with a heartbreaking ex help you recognize the potential red flags in a sexy new romance?

Marilu Henner says, "YES!"

In this revolutionary new book, the New York Times bestselling author, renowned health advocate, actress, performer, and memory expert helps you develop the ability to remember more of your past, to recall it more clearly, and most of all, to understand your memories as a blueprint for the extraordinary life you were meant to have! Marilu is gifted with Highly Superior Auto-biographical Memory (HSAM), a rare and incredible ability that allows her to vividly recall every detail of her life since childhood. While most of us may prefer to keep the unhappy times buried in the past, Marilu has discovered that only by remembering what happened then can we change our lives for a better now.

The past is prelude to the future. But how much of our lives do most of us really remember? And what would our memories tell us if they could? Get ready to harness the power of your autobiographical memory. Total Memory Makeover is unlike any memory book ever written. It's not about using mnemonic devices or unusual strategies to remember lists, definitions, names, or numbers.

The simple, practical (and fun!) exercises in this unique book will help you:

#65533; Stop turning painful memories into emotional baggage

#65533; Discover your personal memory Track

#65533; Unlock repressed memories that are holding you back

#65533; Understand the four types of memory retrieval--Horizontal, Vertical, Mushrooming, and Sporadic--and determine which works best for you

#65533; Recall memories faster and stop them from fading

#65533; Teach your kids to have great memories

#65533; Turn your newfound memories into a treasure map to a successful future!

Are you ready? Let's get started on your Total Memory Makeover !
Publisher: New York ; Toronto : Gallery Books, 2012
Edition: 1st Gallery Books hardcover ed.
ISBN: 9781451651218
145165121X
Branch Call Number: 153.12 HEN
Characteristics: xxviii, 228 p. ; 24 cm.
Additional Contributors: Henner, Lorin

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karenjm1962
Apr 27, 2015

This woman intrigues me and her story and ability were something I wanted to read about. I found it somewhat interesting, but most of the book is about how you can improve your memory and such. Personally, I wanted to know more about her life and this ability she has... I feel like I could have read her personal story for many more pages! I was disappointed and returned it early.

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