Cinco razones por las que comemos en exceso

Cinco razones por las que comemos en exceso

como desarrollar un plan de control de peso a largo plazo que sea apropiado para ti

Book - 2000 | Spanish
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There are people who like sweets and delicacies. Some people do not pay attention to what they eat, and do so anywhere in a hurry. Others eat to feel energized. And others, when they feel stressed, can not stop eating. Some eventually use food to escape from everyday problems. It is easy to recognize yourself in any of these examples; there are five psychological profiles that lead to excess weight, and each has a different psychological treatment. The overweight problem is solved not only by controlling food intake, but addressing the underlying emotional and behavioral problems, or else a diet will not help, because you may lose pounds, but hard to maintain the desired weight.
Publisher: Barcelona : Urano, ©2000
ISBN: 9788479533618
Characteristics: 205 p. ; 24 cm.


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