The Healthy Slow Cooker
More Than 100 Dishes for Health and WellnessBook - 2006
A winning combination of healthy eating and convenience.
Here's an ideal combination: a tasty meal, nutrition for good health, and the convenience of a slow cooker. The Healthy Slow Cooker offers more than 100 delicious, nourishing recipes that are healthy and contain key nutritional, health and wellness information. Along with a complete nutrient analysis, each recipe will feature:An icon denotes vegan friendly recipes "Mindful morsels" that highlight particular nutritional elements "Natural Wonders" that provide an a overview of a dish's healthful benefits
For example, Indian-Style Chicken with Pur#65533;ed Spinach provides 400% of the daily requirement of Vitamin K, and cumin in the recipe improves digestion. Here's a small sampling of the tantalizing array of recipes:Creamy Polenta with Corn and Chilies Moroccan-Style Lamb with Apricots and Raisins Ribs 'n' Greens with Wheatberries Winter Vegetable Casserole Cranberry Pear Brown Betty Indian Banana Pudding
For diabetics, the book features a separate section of useful advice and nutrition guidelines.