Weight TrainingBook - 2003
Weight training has become a popular way to get in shape and maintain good health. This book serves as an information-packed guide to getting started with a weight training routine and then customizing the routine to meet the readers' needs. It also covers all the basics of weight training, and includes advanced techniques and exercises.
Publisher: New York : Wiley, 2003
Characteristics: 303 pages : illustrated
Alternative Title: Teach yourself visually Weight training
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