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Book, 2000
Current format, Book, 2000, 4th edition, Available .
Book, 2000
Current format, Book, 2000, 4th edition, Available . Offered in 0 more formats
This popular text for men and women is a comprehensive, practical guide to developing a personalized weight training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and plentiful illustrations, diagrams, and figures demonstrate proper technique and form.
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