Events › Mindfulness for Kids

For children ages 7 to 12 years. Children younger than 10 must have an adult​ remain in the program with them.

In this kid-friendly session, Bhante Suseela, meditation teacher at Alberta Insight Meditation Centre, will​ share simple mind observation methods such as breathing, walking, loving-kindness, and stories.​ 

Also check out Mindfulness for Adults!