Explore mindful movement, stillness and reflection from the comfort of your own home. All levels and abilities welcome.
Online via Zoom.
September 6 - Slow Flow
September 13 - Yin
September 20 - Yang/Yin
September 27 - Slow Flow
October 4 - Yin
October 11 - Yang/Yin
October 18 - Slow Flow
October 25 - Yin
November 1 - Yang/Yin
November 8 - Slow Flow
November 15 - Yin
November 22 - Yang/Yin
November 29 - Slow Flow
December 6 - No Class
December 13 - Yang/Yin