EventsBeginner Adult Yoga

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Beginner Adult Yoga

7:00 PM – 8:00 PM

Description

Online via Zoom.

Explore mindful movement, stillness and reflection from the comfort of your own home. All levels and abilities welcome.

Slow Flow: Hatha style class focusing on mobility while linking movements.

Yin: Passive and longer holds of postures to target connective tissues.

Yang/Yin: Gentle blend of movement and stillness.

Schedule:

  • Mar 8 - Yin
  • Mar 15 - Yang/Yin
  • Mar 22 - Slow Flow
  • Mar 29 - Yin
  • April 5 - Slow Flow
  • April 12 - Yin
  • April 19 - Yang/Yin
  • April 26 - Slow Flow
  • May 3 -Yin
  • May 10 - Yang/Yin
  • May 17 - Slow Flow
  • May 24 - Yin
  • May 31 - Yang/Yin
  • June 7 - Slow Flow
  • June 14 - Yin
    Program:
    Beginner Adult Yoga
    Suitable for:
    Adults
    Seniors
    Type:
    Health & Wellness
    Language:
    English

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