EventsBeginner Adult Yoga

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Beginner Adult Yoga

7:00 PM – 8:00 PM

Description

Online via Zoom.

Explore mindful movement, stillness and reflection from the comfort of your own home. All levels and abilities welcome.

Slow Flow: Hatha style class focusing on mobility while linking movements.

Yin: Passive and longer holds of postures to target connective tissues.

Yang/Yin: Gentle blend of movement and stillness.

Schedule:

  • Sept 21 - Yang/Yin
  • Sept 28 - Slow Flow
  • Oct 5 - Yin
  • Oct 12 - Yang/Yin
  • Oct 19 - Slow Flow
  • Oct 26 - Yin
  • Nov 2 - Yang/Yin
  • Nov 9 - Slow Flow
  • Nov 16 - Yin
  • Nov 23 - Yang/Yin
  • Nov 30 - Slow Flow
  • Dec 7 - Yin
Program:
Beginner Adult Yoga
Suitable for:
Adults
Seniors
Type:
Health & Wellness
Language:
English

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