Events › Beginner Adult Yoga

Explore mindful movement, stillness and reflection from the comfort of your own home. All levels and abilities welcome.

Pre-registration required.

Schedule:

• April 6 - Yin
• April 13 - Yang/Yin
• April 20 - Slow Flow
• April 27 - Yin
• May 4 - Yang/Yin
• May 11 - Slow Flow
• May 18 - Yin
• May 25 - Yang/Yin
• June 1 - Slow Flow
• June 8 - Yin
• June 15 - Yang/Yin
• June 22 - Slow Flow
• June 29 - Yin

Yin: Passive and longer holds of postures to target connective tissues.
Yang/Yin: Gentle blend of hatha (movement) and yin (holds).
Slow Flow: Hatha style class focusing on mobility while linking movements.