EventsBeginner Adult Yoga

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Beginner Adult Yoga

7:00 PM – 8:00 PM

Description

Explore mindful movement, stillness and reflection from the comfort of your own home. All levels and abilities welcome.

Pre-registration required.

Schedule:

  • April 6 - Yin
  • April 13 - Yang/Yin
  • April 20 - Slow Flow
  • April 27 - Yin
  • May 4 - Yang/Yin
  • May 11 - Slow Flow
  • May 18 - Yin
  • May 25 - Yang/Yin
  • June 1 - Slow Flow
  • June 8 - Yin
  • June 15 - Yang/Yin
  • June 22 - Slow Flow
  • June 29 - Yin

Yin: Passive and longer holds of postures to target connective tissues.
Yang/Yin: Gentle blend of hatha (movement) and yin (holds).
Slow Flow: Hatha style class focusing on mobility while linking movements.

Program:
Beginner Adult Yoga
Suitable for:
Adults
Seniors
Type:
Health & Wellness
Language:
English

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