EventsBeginner Adult Yoga

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Beginner Adult Yoga

7:00 PM – 8:00 PM

Description

Explore mindful movement, stillness and reflection from the comfort of your own home. All levels and abilities welcome.

Pre-registration required. The Zoom link will be emailed out the day of each class.


Schedule

September 15 - Slow Flow

September 22 - Yin

September 29 - Yang/Yin

October 6 - Movement & Meditation

October 13 - Slow Flow

October 20 - Yin

October 27 - Yang/Yin

November 3 - Movement & Meditation

November 11 - Slow Flow

November 17 - Yin

November 24 - Yang/Yin

Slow Flow: Hatha style class focusing on mobility while linking movements.

Yin: Passive and longer holds of postures to target connective tissues.

Yang/Yin: Gentle blend of hatha (movement) and yin (holds).

Movement & Meditation: Gentle mobility work followed by a guided meditation.

Suitable for:
Adults
Seniors
Type:
Health & Wellness
Language:
English

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