Explore mindful movement, stillness and reflection from the comfort of your own home. All levels and abilities welcome.
Pre-registration required. The Zoom link will be emailed out the day of each class.
September 15 - Slow Flow
September 22 - Yin
September 29 - Yang/Yin
October 6 - Movement & Meditation
October 13 - Slow Flow
October 20 - Yin
October 27 - Yang/Yin
November 3 - Movement & Meditation
November 11 - Slow Flow
November 17 - Yin
November 24 - Yang/Yin
Slow Flow: Hatha style class focusing on mobility while linking movements.
Yin: Passive and longer holds of postures to target connective tissues.
Yang/Yin: Gentle blend of hatha (movement) and yin (holds).
Movement & Meditation: Gentle mobility work followed by a guided meditation.