EventsBeginner Adult Yoga

Beginner Adult Yoga

7:00 PM – 8:00 PM

Description

Explore mindful movement from the comfort of your own home. All levels welcome with many modifications offered.

Pre-registration required. The Zoom link will be emailed out 45 minutes prior to the start of each class. 


Schedule

June 9 - Slow Flow

June 16 - Yin

June 23 - Yang/Yin

June 30 - Movement & Meditation

July 7 - Slow Flow

July 14 - Yin

July 21 - Yang/Yin

July 28 - Movement & Meditation

August 4 - Slow Flow

August 11 - Yin

August 18 - Yang/Yin

August 25 - Movement & Meditation

Slow Flow: Hatha style class focusing on mobility while linking movements.

Yin: Passive and longer holds of postures to target connective tissues.

Yang/Yin: Gentle blend of hatha (movement) and yin (holds).

Movement & Meditation: Gentle mobility work followed by a guided meditation.

Suitable for:
Adults
Type:
Health & Wellness
Language:
English

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